Mobile MORE Field Guide to Life
Introducing the Mobile MORE Field Guide to Life, a groundbreaking iPhone application from Hazelden designed to engage you in a full year of addiction recovery support.
Compatible with the iPhone, iPad, or iPod touch, this ingenious app teaches you the essential skills connected to core recovery principles, helping you evolve in your sobriety.
- Listed in Top Ten Book Apps (paid category) Jan 2012 —Media Bistro
- “Vital for those needing additional support and guidance ..." —Laptop magazine
- “Helps those in recovery stay on their path with tools and inspiration on the go …” —appolicious advisor
- For people new to recovery to the millions of people who wish to renew their recovery. —Yahoo News
- Based on Hazelden’s MORE program proven to help people in recovery.
Born from MORE, or My Ongoing Recovery Experience, an evidence-based, web-based program of personalized continuing care provided by Hazelden to our clients, the Field Guide to Life app offers the best of this program to the entire sober community.
Designed for those new to—or looking to renew—their recovery, the three volumes that compose the Field Guide to Life apply research-proven practices to engage you in the stages of recovery.
When you download the Mobile MORE Field Guide to Life, it will include volume 1, The Basics. The next two volumes, Owning It and The New You, may then be purchased within the app. The Basics focuses on Steps 1 through 3; Owning It on Steps 4 through 9; and The New You on Steps 10 through 12. Together, these three volumes offer you new daily guidance and support during the first critical year in recovery. Many people continue to use this app as a reference as they continue to grow in the years to come.
DAILY GUIDANCE AND INSPIRATION
Each day, a new message of guidance is delivered in a sequence designed to support your current phase in recovery. Each message includes an activity to help you engage even further in your recovery journey and ends with an inspirational thought for the day.
You may mark your favorites with a note and even share them with a friend.
WEEKLY SOBER CHALLENGES
Each volume of the Field Guide to Life includes several one to two minute video challenges Each new challenge compels you to complete an activity that drives positive change. A weekly pop up alert reminds you to knock a new challenge off your list. Videos feature a variety of recovery experts and others in the Fellowship, including William Cope Moyers, who serve to engage and motivate you in your progress. Check off the challenges as you complete them and refer back as needed. The Basics includes seven sober challenges. Owning It includes five sober challenges, and The New You includes four sober challenges to complete.
Enter your sober birthday and view your sober stats at any time to monitor the days, hours, minutes, and seconds that you’ve been in recovery.
PERSONAL PROGRESS TRACKER
A user-friendly Track My Day tool helps you track your biggest obstacles to successful recovery such as stress, anger, anxiety—and power-ups such as meditation, honesty, and exercise.
COMMUNITY SUPPORT SYSTEM
Designate key supporters like your sponsor to be alerted with the touch of an SOS button to get help now.
TWELVE-STEP MEETING FINDER
Connect to iMaps to easily find an Alcoholics Anonymous meeting near your current location.
RELAPSE PREVENTION TOOL
Learn about preventing relapse and create personalized relapse prevention and response plans to help you stay on track.
Based on current brain research and best practices, including Stages of Change, Motivational Enhancement Therapy, and Cognitive Behavioral Therapy, this innovative app teaches users the essential skills connected to core recovery principles.
Note: App file includes approximately 20 minutes of rich video. Please allow time for download via Wi-Fi.